User-agent: * 
Crawl-Delay: 20

User-agent: Twitterbot
Disallow:

User-agent: *
Disallow: /lastfm/
Disallow: /plate/
Disallow: /dewplayer/
Disallow: /videojs/
Disallow: /analytics/
Disallow: /wallabag/
Disallow: /wp/
Disallow: /collections/
Disallow: /personal/
Disallow: /private/
Disallow: /downloads/
Disallow: /vintagefrenchpop/
Disallow: /tests/
Disallow: /testblog/
Disallow: /old-blog/
Disallow: /experiments/